Ferment For You
Some unique and easy ideas to start including probiotics in your everyday meals!
Try them today with your favourite kraut!
The Classic Reuben, with a twist!
Prepare the usual ingredients, leaving the kraut until final sandwich assembly.
Warmed Corned Beef
Broiled Cheese Toast
Thousand Island Salad Dressing
Garlic Dill Sauerkraut
(do not heat kraut)
The Classic Reuben, with a twist!
Prepare the usual ingredients, leaving the kraut until final sandwich assembly.
Warmed Corned Beef
Broiled Cheese Toast
Thousand Island Salad Dressing
Garlic Dill Sauerkraut
(do not heat kraut)
Traditional Beet Borscht
Traditional Beet Borscht
​Sauerkraut makes an easy, healthy, and colourful addition to meat and cheese platters!
Garlic Dill Sauerkraut served traditionally with homemade pierogies.
Garlic Dill Sauerkraut served traditionally with homemade pierogies.
Flatbread Pizza.
Flatbread Pizza.
A zesty kick of kraut added on after cooking makes for a guilt free favourite!
Antipasto Anyone?
Antipasto Anyone?
This is a great way to add some extra colour and probiotics to your platters. Here I've included Mediterranean, Beet Red, and Fire Kraut, which pairs fabulously with meat and cheeses. Your tummy will be thanking you later!
Breakfast Quiche
Breakfast Quiche
Start your morning off right by adding kraut into your best quiche recipe for a perfecctly fulfilling breakfast!
Kick it up a notch! Nicoise salad with beet borscht kraut!
Kick it up a notch! Nicoise salad with beet borscht kraut!
Kimchi-fried rice, yum!
An easy lunch addition!
An easy lunch addition!
Light and Loaded!
Light and Loaded!
This salad is not only beautiful, its loaded with probiotics! I added Mediterranean kraut to this classic Greek salad for some extra nutrients and flavour! What kinds of krauts will you add to your salads this summer?
Fiesta Time!
Fiesta Time!
Mix kraut into salsa for an interesting refreshing change!
It also goes great as a "dip "of its own!
Hearty and Happy
Hearty and Happy
Started my morning off right! A side of probiotics first thing in the morning kept me feeling full and healthful!
A classic favourite!
A classic favourite!
Made this easy delicious reuben sandwich and added probiotic kraut!
Fresh from the Garden
Fresh from the Garden
