Inspiration

Some unique and easy ideas to start adding probiotics to your everyday meals. 

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How will you include probiotics in your meals?

A classic, with a new twist! 

Prepare the usual ingredients, leaving the kraut until final sandwich assembly. 

Warmed Corned Beef

Broiled Cheese Toast

Thousand Island Salad Dressing 

Garlic Dill Sauerkraut

(do not heat kraut)


Sauerkraut makes an easy, healthy, and colourful addition to meat and cheese platters!


A Summer Favourite- Kimchi Dog! 



Kimchi-fried rice, yum! 

An easy lunch addition! 


As described at the farmer's markets, here is the appetizer I've been promising! 

Tortilla, whipped cream cheese, dill pickle kraut, and diced veggies (optional). 


Spread tortillas with whipped cream cheese, add veggies and kraut. Roll, slice, and enjoy! 


Antipasto Anyone?

 This is a great way to add some extra colour and probiotics to your platters. Here I've included Mediterranean, Beet Red, and Fire Kraut, which pairs fabulously with meat and cheeses. Your tummy will be thanking you later!

Light and Loaded!

This salad is not only beautiful, its loaded with probiotics! I added Mediterranean kraut to this classic Greek salad for some extra nutrients and flavour! What kinds of krauts will you add to your salads this summer?

Fiesta Time!

This afternoon snack with a side of Cordito made it especially refreshing and loaded with nutrients.  

Hearty and Happy 

Started my morning off right! A side of probiotics first thing in the morning kept me feeling full and healthful! 

A classic favourite!

Made this easy delicious reuben sandwich and added probiotic kraut!